Services
- Individual
About My Clients
I work with clients experiencing depression, anxiety, and a history of trauma. I also work with people trying to navigate the overwhelming feelings associated with adjustments or transitions in life, building coping skills and communication skills as well for handling interpersonal conflict.
My Background and Approach
I use a strengths-based approach and meet people where they are at, and empower them to find their voice, and calm their minds. I specialize in anxiety, depression and prior history of trauma. I can help develop coping skills, communication skills and getting to the root of what you are feeling to help you to move forward. I am trained in a trauma-informed lens so I understand the ways that past trauma can impact functioning now, and help people to get to the root of their trauma, as well as process how to cope with it. I help people to realize their strengths and empower people to navigate life by enhancing those inner strengths.
My Personal Beliefs and Interests
I believe that we all should make space for every emotions and have a safe, nonjudgmental space to hold them, and find ways to move through them, and not against them.