Services
About My Clients
You may look high-functioning on the outside while feeling anxious, overwhelmed, stuck in looping thoughts, or disconnected from your body. I work with clients navigating anxiety, trauma, health anxiety, chronic pain and persistent symptoms. You may have tried traditional talk therapy and understand why you feel this way, but still notice the same patterns showing up. Our work helps you connect with your body and nervous system so change can happen on a deeper level.
My Background and Approach
My approach is somatic, trauma-informed, and nervous-system focused. I integrate EMDR, somatic therapy, Pain Reprocessing Therapy (PRT), and other body-based approaches based on what feels most supportive for you. Rather than focusing only on thoughts, we pay attention to what is happening in your nervous system and body in real time. We may work with patterns of anxiety, fear, hypervigilance, disconnection, chronic symptoms, or past experiences that continue to feel stuck. Therapy is collaborative, gentle, and paced. We’ll build tools to help you feel more grounded and regulated while also creating space to process underlying experiences and patterns. My goal isn't simply to help you manage symptoms, but to help your system develop a greater sense of safety, flexibility, and trust.
My Personal Beliefs and Interests
I believe the therapeutic relationship is an important part of healing. Feeling understood, safe, and connected in therapy can be just as meaningful as the tools we use or the experiences we process. I approach my work with warmth, curiosity, and respect for the wisdom of the body. I believe meaningful change is possible when we stop fighting our responses and begin understanding what our nervous system is trying to communicate. My goal is to create a space where you can feel fully yourself—without judgment or pressure to heal on a particular timeline.