Lia Stiles (she/her/hers)

When working with women, I recognize the profound impact of patriarchy and systemic oppression that continues to shape their experiences. These structures influence self-worth, relationships, and autonomy in ways both seen and unseen. Healing requires deep compassion and an understanding of the unique challenges of womanhood. Through a supportive and empowering approach, we can navigate these complexities, reclaim personal agency, and foster resilience, strength, and a renewed sense of self.

People with attachment wounds often carry deep emotional pain that affects their sense of safety, trust, and connection. These patterns form early and shape relationships with ourselves and others. Healing requires kindness, patience, and deep compassion. Through a gentle, attuned approach, we can explore these patterns, nurture self-compassion, and create healthier ways of connecting. With understanding and care, healing becomes possible, fostering greater emotional freedom and resilience.

When working with women, I recognize the profound impact of patriarchy and systemic oppression that continues to shape their experiences. These structures influence self-worth, relationships, and autonomy in ways both seen and unseen. Healing requires deep compassion and an understanding of the unique challenges of womanhood. Through a supportive and empowering approach, we can navigate these complexities, reclaim personal agency, and foster resilience, strength, and a renewed sense of self.

Trauma affects the brain, body, mind, and spirit, making healing feel overwhelming. Using EMDR, IFS, and nervous system regulation, we can gently process trauma in a way that feels safer and more manageable. These approaches help release stored pain, restore balance, and create space for growth. By working with the body and mind together, healing becomes more accessible, allowing for deeper resilience, self-understanding, and lasting change.

Your early relationships shape how you connect, trust, and feel safe with others. If you struggle with insecurity, fear of abandonment, or difficulty trusting, attachment patterns may be at play. In therapy, we’ll gently explore these patterns, helping you build self-awareness and healthier connections. Through a compassionate and supportive approach, you can shift from feeling stuck in old wounds to experiencing deeper trust, self-compassion, and more fulfilling relationships.

Internal Family Systems (IFS) helps you understand the different "parts" of yourself—like the inner critic, protector, or wounded child. In therapy, we gently explore these parts with curiosity and compassion, helping them release burdens and heal. By building a connection with your core Self, you can cultivate inner harmony, self-acceptance, and emotional balance, transforming the way you relate to yourself and the world around you.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps process and heal from distressing memories. Using bilateral stimulation, EMDR allows your brain to reprocess trauma in a way that reduces emotional intensity and restores a sense of safety. Instead of feeling stuck in the past, you can gain relief, clarity, and resilience. This approach helps you move forward with greater ease, freeing you from the weight of painful experiences.