Services
- Individual
About My Clients
Perhaps you realize that some of the rules that you have lived by, influenced by society, family, or other external factors, no longer apply to you. Maybe as you try to get un-stuck you find that anxiety, the impact of difficult experiences, or low self-esteem, get in the way. If you sense that you are outgrowing aspects of yourself and yearn to live this next phase of life with creativity, intention, and in full expression of who you are, I’d love to hear from you.
My Background and Approach
With 10 years' experience in the field and a background working in multiple systems, including hospitals, homeless shelters, crisis lines, and in the university setting, I approach therapy with an understanding of you as an individual who is also shaped by the social and systemic influences on your life. My approach is integrative. My 5 years' professional experience in higher education has inspired my interest in working with young adults in their 20s and 30s. I draw from a variety of therapeutic orientations and methods to best respond to your needs. I combine present-focused therapeutic techniques to facilitate movement toward meaningful goals with methods of self-inquiry to ground you in a strong sense of self and place. In addition, I am a certified yoga instructor with additional training in Trauma Informed Yoga, and can incorporate yoga and mindfulness into treatment when it fits with your needs and goals.