Services
About My Clients
I often work with smart and motivated individuals who feel unfulfilled or anxious despite having achieved various societal markers of success. If you are dealing with a major life transition, relationship challenges, grief, childhood trauma, or pet loss, I am here to support you.
My Background and Approach
My main goals as a therapist are to help you feel less alone with your emotions and to help you discover what is at the root of these feelings. I provide a warm, nonjudgmental space for you to process feelings and explore patterns. Through compassionate listening and empathetic understanding, I can help you navigate life's complexities, develop coping strategies, and build meaningful relationships with yourself and others. I draw from evidence based modalities like EMDR, AEDP, DBT, mindfulness, and relational psychodynamics.