Leyla Fonseca

My expertise in this area comes from both my professional work with young adults, as well as my own experience. I help clients learn to prioritize themselves, whether in work, school, or other settings, while also building the confidence to advocate for their needs. Burnout often stems from people-pleasing or hesitating to speak up, so we’ll focus on healthy boundaries, self-advocacy, and coping with the anxiety that can arise from perfectionism or high expectations.

Working in schools primarily with students on the autism spectrum has equipped me with a wide range of skills to face life's everyday challenges. I’ve gained experience supporting executive functioning skills, whether that’s helping students organize homework or establish daily routines. I also place strong emphasis on building social skills, which can include practicing reciprocal conversations and fostering confidence to navigate social interactions.

I’ve gained experience supporting clients with anxiety through my work in schools, parent support groups, and with young adults. I focus on identifying the root causes of anxiety as clearly as possible and exploring coping strategies that feel most effective for each individual. A key part of my approach is helping clients learn to use these strategies independently, so they can manage anxiety on their own, anytime and anywhere, without needing any extra resources around them.

With Solution-Focused Brief Therapy (SFBT), we concentrate on identifying short-term, attainable goals. This approach emphasizes problem-solving, building on your strengths and resources, and creating clear action steps. Together, we work toward solutions that bring meaningful change, helping you see progress quickly and stay motivated.

I use a person-centered approach because it empowers clients to guide the session. I provide a supportive, nonjudgmental space where you can open up honestly without fear of judgment. I also bring honesty and transparency, always emphasizing your autonomy. Rather than telling you what to do, I help you explore your own insights and discover solutions that feel right for you.

I use Cognitive Behavioral Therapy (CBT) because it helps clients recognize the connection between their thoughts, feelings, and behaviors. By gaining a clearer understanding of these patterns, clients can manage complex emotions & behaviors. We can also practice using coping skills, such as grounding techniques or reframing negative thoughts, for clients to develop tools they can use in their everday life.

I use Cognitive Behavioral Therapy (CBT) because it helps clients recognize the connection between their thoughts, feelings, and behaviors. By gaining a clearer understanding of these patterns, clients can manage complex emotions & behaviors. We can also practice using coping skills, such as grounding techniques or reframing negative thoughts, for clients to develop tools they can use in their everyday life.

With Solution-Focused Brief Therapy (SFBT), we concentrate on identifying short-term, attainable goals. This approach emphasizes problem-solving, building on your strengths and resources, and creating clear action steps. Together, we work toward solutions that bring meaningful change, helping you see progress quickly and stay motivated.

With Solution-Focused Brief Therapy (SFBT), we concentrate on identifying short-term, attainable goals. This approach emphasizes problem-solving, building on your strengths and resources, and creating clear action steps. Together, we work toward solutions that bring meaningful change, helping you see progress quickly and stay motivated.

I use Cognitive Behavioral Therapy (CBT) because it helps clients recognize the connection between their thoughts, feelings, and behaviors. By gaining a clearer understanding of these patterns, clients can manage complex emotions & behaviors. We can also practice using coping skills, such as grounding techniques or reframing negative thoughts, for clients to develop tools they can use in their everyday life.

I use a person-centered approach because it empowers clients to guide the session. I provide a supportive, nonjudgmental space where you can open up honestly without fear of judgment. I also bring honesty and transparency, always emphasizing your autonomy. Rather than telling you what to do, I help you explore your own insights and discover solutions that feel right for you.