Services
- Individual
- Adolescent/Teen
About My Clients
Do you ever feel like your mind just won’t stop—replaying conversations, second-guessing yourself, or overanalyzing everything long after it’s over? Maybe you’re insightful and self-aware, but still feel stuck in patterns of anxiety, self-doubt, or relationships that leave you questioning yourself. I work with Gen Z and Millennial clients who are trying to make sense of who they are in a fast-moving, overwhelming world, especially those navigating trauma, identity, and relational patterns.
My Background and Approach
My approach is tailored to your unique needs, blending evidence-based techniques such as Dialectical Behavior Therapy, Somatic Therapy, Parts and Memory Therapy, and Acceptance and Commitment Therapy. I take a somatic, trauma-informed approach to healing anxiety/trauma.