Services
- Individual
- Adolescent/Teen
About My Clients
My ideal client is navigating anxiety, life transitions, or relationship challenges. They may feel overwhelmed, stuck, or uncertain about their next steps. Their needs include developing coping skills, gaining clarity, and finding emotional balance. Their goals are to reduce stress, improve self-awareness, and build healthier relationships. They want to feel more in control of their lives and are seeking tools to manage emotions and make decisions with confidence.
My Background and Approach
I specialize in helping individuals navigate anxiety, depression, and relationship challenges. With over six years of experience, I use a blend of Cognitive Behavioral Therapy (CBT) and mindfulness to create a supportive, tailored approach. Trauma focused CBT, psychodynamic therapy, Trauma informed care, person centered therapy. I offer a safe space where you can explore your thoughts and feelings, empowering you to achieve personal growth. I have previously worked with individuals with a broad range of dx such as: anxiety, depression, PTSD, ADHD, ASD, bipolar disorders