Lex Hingle (She/Her)

Lex helps clients explore how early attachment experiences shape their current relationships, emotional patterns, and sense of self. She supports clients in identifying relational wounds and understanding how these experiences may show up as anxiety, avoidance, people-pleasing, or difficulty with trust and boundaries. Through inner child work, Lex guides clients in reconnecting with younger parts of themselves that may carry unmet needs, pain, or protective patterns. Using a compassionate, attun

Lex specializes in working with trauma and PTSD, helping clients understand how past experiences continue to impact their present thoughts, emotions, and body responses. She uses a trauma-informed, nervous system-based approach to support clients in processing their experiences safely and at their own pace. By integrating somatic work, mindfulness, and evidence-based therapies, Lex helps clients move from survival mode toward a greater sense of safety, empowerment, and healing.

Lex supports clients in understanding and working through anxiety by exploring the connection between thoughts, emotions, and the nervous system. She helps clients build awareness of triggers, develop effective coping strategies, and learn how to regulate their bodies in moments of overwhelm. Through a blend of cognitive behavioral techniques, mindfulness, and somatic practices, clients gain tools to feel more grounded, present, and in control.

Lex takes a holistic approach that recognizes the deep connection between mind and body. She integrates somatic and mindfulness-based techniques to help clients build awareness of their nervous system, regulate emotional responses, and reconnect with their bodies in a safe and grounded way. This approach supports clients in moving beyond intellectual understanding and into embodied healing.

Lex draws from family systems and attachment-based approaches to help clients understand how early relationships have shaped their patterns, beliefs, and ways of relating. Through inner child work, she guides clients in reconnecting with younger parts of themselves that may carry unmet needs or protective responses. This work fosters greater self-compassion, emotional safety, and the ability to build more secure and fulfilling relationships.

Lex uses EMDR (Eye Movement Desensitization and Reprocessing) to help clients process and heal from past experiences that continue to impact their present. This evidence-based approach supports the brain and nervous system in reprocessing distressing memories so they feel less overwhelming, allowing clients to move forward with greater clarity, relief, and emotional freedom.