Services
- Individual
About My Clients
You’re the one everyone leans on—but inside, you feel overwhelmed, anxious, or stuck. My clients are high-achieving professionals, caregivers, or creatives navigating life changes, burnout, or self-doubt. You want more than coping—you want clarity, peace, and a therapist who gets it. You’re ready to stop just surviving and start living in alignment with who you truly are.
My Background and Approach
I earned my MSW in 2013 and hold SIFI certification to supervise social work interns. I’ve worked in agency and private settings, and I bring a deep understanding of how both systemic issues and personal history shape our mental health. I use a blend of: • Psychodynamic therapy (exploring patterns and root causes) • Cognitive-behavioral strategies (to challenge negative thoughts) • Somatic awareness (helping you reconnect with your body) • Trauma-informed practices • Culturally responsive care rooted in social justice Our work will be collaborative and tailored — we move at your pace, with your goals in mind.
My Personal Beliefs and Interests
I believe therapy should be both affirming and transformative. Healing happens when we feel safe enough to tell the truth, explore our history, and try new ways of being. I believe your lived experience, your intuition, and your voice matter. I don’t see you as a diagnosis — I see you as a full human being. My practice is inclusive and welcoming of all identities. I honor the intersections of culture, race, gender, and spirituality, and I strive to create a space where you feel seen.