Leslie Wester (she/her)

I have experienced my own fair share of "women's issues" throughout my life as a cis woman. To be able to have training and expertise professionally to support others so that perhaps we can find more support rather than fault.

Depression looks and feels different to everyone. Finding a solution that is as unique as you should be a priority.

We live in an overstimulating world that can have us in constant fight or flight mode. I have found various ways to support individuals find what works best to help live and thrive when anxiety and panic may strike.

We live in an overstimulating world. It's not wonder we are in a constant fight or flight mode. We can find ways to quiet the noise and thrive in this world.

Depression can present itself in numerous ways just as unique as each of us. Why not find a treatment and support tools that are as individualized as you as well?

Self-disclosure time, I have experienced my fair share of "women's issues" over my lifetime as a cis woman. Wouldn't it be incredible to have support and empowerment for one another instead of any number of negative feelings?

Have you tried talk therapy before and you're looking for something more? The body and the brain remember things even when we may forget. Brainspotting goes deeper, beyond words, to help clear out some past experiences that may still be impacting you.

There is no one size fits all treatment for us all, we are unique humans and deserve to have the right mixture of treatment for us.

Our world can be very overstimulating, and it's no wonder our brains keep going into fight-flight-freeze mode. Identifying the best approach for YOU to manage these things is key.

Depression shows up in many ways, and there is no one way to address it. Learning how to live with YOUR depression and finding ways to express yourself with it matters.

Wouldn't it be wonderful to shift the narrative from "women's issues" to a shift of empowerment? I have experienced my fair share of "issues" over my lifetime as cis woman...and it's time we found ways to thrive.

There is no one size fits all for therapy. Meeting each individual where they are at and helping them identify what works best for them, that's what matters.

Brainspotting helps to go deeper than regular talk therapy. We can process negative emotions at the root without ever knowing exactly what that root is, merely that it is. Brainspotting uses eye movement to identify where in the subcortical part of the brain some of our healing needs to take place in.