Services
About My Clients
I believe in an individual plan tailored to the person. The most important aspect of therapy is that everyone who comes in my space (virtual or in person) feels seen, heard and validated. You are not just a number to me. I believe in getting to the root cause of your issue whether it’s anxiety and/or depression. This is more than talk therapy. This is working through the body to alleviate stuck patterns to give you your life back.
My Background and Approach
I approach therapy as my client and I are a team with goals. I well versed in trauma. I use a technique called Brainspotting and Polyvagal Theory to rewire the brain and nervous system to get the trauma in the body unstuck. I work within the body. Have you been in talk therapy and been frustrated that you haven’t made progress? That’s not your fault! You can’t talk your way out of trauma. It’s biologically impossible. Let’s work on it together. I'm a Certified Narcissistic Abuse Specialist (CNAS). I'm also a survivor. This type of emotional abuse is very isolating. I work with client to deshame behaviors around it and the emotional dysregulation resulting from this insidious type of abuse.
My Personal Beliefs and Interests
I believe that anyone can change and grow, if that’s what you desire. I’ve seen it personally.