Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
The ideal candidate for therapy may be described as motivated, open to therapeutic interventions, and seeking support for emotional, psychological, or relational issues, while being open to engage in the work to gain personal growth and healing. Some common areas may include: anxiety, depression, trauma, grief, relationship difficulties, substance use, or stress management. In our sessions, you can expect a nonjudgmental space where you can express your thoughts and feelings freely.
My Background and Approach
I understand that change can be challenging, and I strive to meet you where you are, with empathy and support. My approach is highly personalized, drawing from a range of evidence-based therapies, including Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, & Trauma Informed Care..