Services
About My Clients
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns that no longer serve them. I often work with caregivers, professionals, creatives, & highly sensitive or high-responsibility individuals depleted by the demands of work, relationships, or life in today's fast-paced world. In my relational work, I help couples and families decrease conflict & increase clarity, collaboration, secure attachment, and emotional safety.
My Background and Approach
In our work together, we explore the beliefs, relationship patterns, and survival strategies that may once have been protective, but now contribute to burnout, perfectionism, conflict, overfunctioning, or feeling 'always on.’ We look at the factors that lead to us feeling disconnected, overstimulated, and exhausted, leaving little time for meaningful connection, reexamine these, and process them, and work toward creating a future vision that feels exciting, stable, and joyful. We practice new ways of relating through communication, boundaries, shared rituals, and more intentional connection in daily life. By helping clients reconnect with their values, needs, and creativity, I support them in building lives that feel more grounded, meaningful, and sustainable.
My Personal Beliefs and Interests
Before becoming a therapist, I worked in landscape architecture and urban design. Those experiences shaped my understanding of high-pressure work cultures and continue to inform my passion for helping people live more intentionally and sustainably in both their environments and relationships. In my free time, you can find me enthusiastically trying to identify plants, reading lots of fantasy and historical fiction, and hanging out with my pup, Truffle!