Lesley Perez (She/her)

LCSW
Accepting Clients

Hi there! I'm a Bi-lingual (Spanish speaking) licensed clinical social worker with a passion for person-centered care.

Licensed Clinical Social Worker in Connecticut

Services
  • Individual
  • Family
  • Child
  • Adolescent/Teen

About My Clients

I’ve worked with individuals struggling with everyday stressors to more severe psychiatric diagnosis. Regardless, of what you’re looking for, I tailor each treatment uniquely for you.

My Background and Approach

We'll use evidence-based practices, such as TF-CBT, CBT, and DBT, along with a holistic and strengths-based approach to get you back to where you want to be.

My Personal Beliefs and Interests

As a first generation Latina myself, I value diversity and how it plays a role in each persons mental health. I take a holistic approach and try to focus on supporting your goals and over-all well-being rather than focusing on a problem.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Holistic Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodrama
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Trauma Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • LGBTQ-Friendly Therapists
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Racial Identity
  • Relationship Issues
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Humana
  • United Behavioral Health (UBH)
  • United Healthcare
  • Carelon
  • Quest Behavioral Health
  • Carelon Behavioral Health
  • Anthem Blue Cross Blue Shield
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 7 years of practice
  • Languages: Español
  • Rate: $30 - 120/session

Reach out to Lesley