Services
- Individual
- Adolescent/Teen
About My Clients
You’re overwhelmed, anxious, or just not feeling like yourself. Maybe life’s thrown you off track, your relationships are struggling, or you’re stuck in patterns you can’t seem to shift. You’ve accomplished a lot, but something still feels “off.” We specialize in helping high-functioning adults manage anxiety, stress, and past experiences so they can feel grounded, connected, and more like themselves again. You’re not broken—and you’re not alone. Relief is possible.
My Background and Approach
With over 15 years of experience as a Licensed Mental Health Counselor and Certified Trauma Therapist, I help clients reduce anxiety, navigate life transitions, and heal from past wounds. My holistic approach blends evidence-based practices like EMDR with mindfulness, CBT, and body-based tools to support the whole person—emotionally, mentally, physically, and spiritually. I’ve led workshops on stress relief, holistic healing, and burnout recovery, and I specialize in working with adults and teens who feel overwhelmed, “off track,” or stuck in self-doubt. I believe you already have everything you need to heal—and that givne the right conditions—healing is possible. Whether you’re dealing with panic, trauma, relationship strain, or just trying to feel more like yourself again, I meet you with compassion, clarity, and empower you with practical tools to help you move forward. I’d be honored to support your journey.
My Personal Beliefs and Interests
I believe in the resilience and innate wholeness of every human being—even when life has made that hard to see. I’m guided by compassion, authenticity, and a deep respect for all beings, including the Earth. I hold space for spiritual exploration and honor each person’s unique path. I support social justice, environmental sustainability, and trauma-informed care, and I gently invite clients to explore how systems of oppression may have shaped their beliefs and experiences. I regularly donate to organizations that support the environment, biodiversity, and families in need. My work is grounded in curiosity, kindness, and truth-telling. Clients often say they feel deeply seen, heard, and accepted in our work together—and that I offer fresh, thoughtful perspectives that help them expand what’s possible in their lives. I believe healing is sacred, and that everyone deserves support in remembering their connection to the Divine within.