Léonie Edwards MA, LMHCA

A lesser know form of this PTSD is Complex PTSD, which occurs in response to prolonged and repeated exposure to traumatic events. CPTSD often begins during childhood in households where abuse and chaos are present, although it can also form as a result of abusive adult relationships. Symptoms of CPTSD are similar to PTSD with the addition of certain specific symptoms, including significant emotional dysregulation, interpersonal problems, and negative self-concept.

Narcissistic Abuse occurs when an individual experiences emotional, psychological, and sometimes physical abuse, at the hands of a person exhibiting narcissistic traits. The abuse can be overt (obvious to the victim and others) or covert (hidden). Both forms are detrimental to the victims self-worth, happiness, and ability to thrive. Covert abuse can go undetected for years, or even decades, and create a devastating sense of loss and betrayal when discovered.

Our caregivers are our first human connections. They teach us how to connect with others and whether it is safe to do so. If this process is unsuccessful, insecure attachment results, and this is what we call Attachment Trauma. Many people with Attachment Trauma do not realize the stories they are carrying and will continue to carry throughout their lives, until fear, maladaptive behavior, and failed relationships drive them into therapy.

In my experience, most intimate partner conflict comes down to a clash of attachment styles. When we enter a relationship with a partner who has a different attachment style, it can feel like they are speaking a completely different language. This divide can cause feelings of hurt, frustration, and anger. Together we will look at how each of your attachment styles is showing up in your relationship and how to start bridging the gap.

Sandtray Therapy is an experiential form of therapy which involves the selection and placement of miniatures in a tray of sand. The miniatures can be thought of as "symbols" and what these symbols represent will vary, depending on the client. Sandtray Therapy, like any of the expressive forms of therapy, touches a deeper, non-verbal part of us. Stored trauma lives in the subconscious, non-verbal parts of our bodies. Sandtray Therapy gives stored trauma a voice.

Shown to reduce anxiety and increase focus, Walk-&-Talk Therapy allows you to get your steps in while working through challenging topics. The rhythmic movement of walking helps our bodies process difficult emotions. Being out in nature creates a grounding effect that helps regulate the nervous system. Walk-&-Talk Therapy is a great option for clients who may feel uncomfortable sitting across the room from someone, or looking at a computer screen. It's also a great option for active clients.