Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I specialize in supporting parents, individuals, couples, young adults, and people of color—who are navigating life pressures while managing depression, anxiety, stress, and relationship challenges. I deeply understand the unique experiences of colorful individuals in America and how these can contribute to feelings of overwhelm, stress, and anxiety.
My Background and Approach
Leonard Fraser has been helping clients for 17 years. Leonard Fraser offers CBT to reframe negative thoughts, trauma-informed care for healing, and solution-focused therapy to build coping skills. He specializes in addiction recovery, family therapy, and a holistic, strength-based approach, empowering clients to overcome challenges, set healthy boundaries, and regain balance in life.
My Personal Beliefs and Interests
Together, we’ll work to bring greater awareness to your needs, feelings, and thoughts. I’ll help you develop tools to manage life’s demands, set boundaries, and prioritize your well-being. My goal is to empower you to take back control and create a life that aligns with your goals and values.