Leona Pierce (she/her)

Certified in Trauma Focused Cognitive Behavioral Therapy, trauma treatment addresses a multitude of losses, ranging from death, divorce, to independence, and major life transition. We will challenge distressing emotions, thoughts & behaviors tied to past trauma, separating the past from today. By addressing the impact trauma has upon our overall well-being we will find ways to stay grounded in today, allowing the pain of the past to fade, making space for the light of a horizon tomorrow.

Mindfulness is the practice of consciously turning awareness to thoughts, feelings & sensations in the body without judgement or criticism. By noticing what arises when we are in a focused, calm state of mind and body, we are able to discover hidden needs & potential deep within. This process of tuning in by turning toward oneself has proven health benefits for the mind body & soul.

An integrative approach to therapy addresses mental health & physical health simultaneously. Holistic therapy offers a refreshing perspective by focusing on the interconnectedness of mental & physical health, increasing insight, self-esteem & resiliency. Embracing the belief that the mind & body are deeply intertwined, this therapeutic approach provides a unique opportunity for true healing & transformation, improving relationships with others & gain insight along the way.

Therapy is a journey of self-exploration, where you can uncover your authentic self and tap into your true potential. It's an opportunity to identify your values, strengths, and passions, allowing you to align your life with what truly brings you joy and fulfillment. By cultivating self-awareness you gain self-esteem, which empowers you to make positive changes that will last a lifetime.

Life can throw unexpected curveballs, and it's crucial to have healthy coping mechanisms in place. Therapy empowers you with the tools to navigate through difficult emotions, manage stress, and build resilience. With a therapist by your side, you'll learn new strategies to handle loss and cope with grief, helping you lead a balanced and fulfilling life in the future.

Passive or overt power dynamics within relationships at home, work or a community setting may become abuse. Sometimes, when we're in the midst of challenge or difficulty, it's hard to see the bigger picture. A therapist provides a supportive, safe and non-judgmental space where you can openly express your thoughts, feelings and fears. By gaining a new perspective, you'll be better equipped to find solutions to problems and make informed decisions moving you toward the treatment you deserve.