Leola Angell (She/They)

Depression is unfortunately very common in our society. It has a great deal of sources, but usually reflects a mismatch between a person and their environment, rather than a fault with the individual themselves. Between skill-building, environmental modifications, and development of strengths and abilities, depression can be treated. There is always hope.

I value neurodiversity and believe that differences in how people think, communicate, experience emotions, or interact with the world aren't automatically problems that need to be "fixed." I instead emphasize finding a way to create an environment in which you feel you can stay true to yourself while also accessing the care and support you deserve.

I am a member of the LGBTQ+ community myself, and providing genuinely affirming care to LGBTQ+ clients is very important to me. Mental health care should allow you a space to be yourself without fear of judgment. I have assisted people in coming out, questioning and exploring their gender identities, managing relationships, and navigating systemic oppression and discrimination that queerfolk unfortunately often face.

CBT is one of the approaches I use most frequently in my clinical work. I help clients explore how thoughts, emotions, and behaviors influence one another, recognize patterns that may be keeping them stuck, and practice realistic strategies for change. I adapt CBT to the individual rather than expecting every client to respond to the same worksheets or techniques.

Much of my clinical experience has been working with children and adolescents. I use play to help young clients express emotions, explore experiences, build skills, and communicate things that may be difficult to put into words. I adapt activities to each child's age, interests, developmental needs, and goals while creating a space where therapy feels safe and engaging.

I have extensive experience helping children, teens, and adults understand and manage anger, including facilitating structured anger management treatment. My approach goes beyond simply "controlling" anger. We identify triggers, understand the emotions and needs underneath it, recognize patterns, build coping skills, and develop healthier ways to communicate and respond.