Services
About My Clients
We support adults who feel stuck, overwhelmed, or impacted by trauma, PTSD, C-PTSD, and chronic stress. Many are used to pushing through, but are ready for a space where they can slow down, process, and experience meaningful, lasting healing. Our clients are often tired of just “getting by” and want to understand the root of their struggles, feel more in control, and move forward with greater ease.
My Background and Approach
We are a trauma-focused group practice specializing in EMDR therapy and nervous system-based care. With over 15 years of experience serving our community, we focus on helping adults heal from PTSD, C-PTSD, and chronic stress by addressing the root of distress—not just symptoms. Our approach integrates EMDR, parts work (inspired by IFS), and somatic, Polyvagal-informed techniques to support lasting change. This allows us to work with both the mind and body, helping clients process difficult experiences in a way that feels safe, structured, and effective. Clients often come to us after trying traditional talk therapy and are looking for something deeper. We provide a compassionate, non-judgmental space where you can better understand yourself, build resilience, and move forward with greater clarity, regulation, and ease.
My Personal Beliefs and Interests
We believe therapy should feel like a place where you can be fully yourself—without judgment. Our values center around compassion, authenticity, and honoring each person’s unique experiences. We are committed to creating an inclusive space where all identities are welcomed and respected, and where healing is approached with curiosity, care, and deep respect for your story. We believe that the challenges you’re facing make sense in the context of what you’ve been through. Rather than seeing people as broken or needing to be fixed, we view therapy as a process of understanding, healing, and reconnecting with your inherent strengths. Your experiences matter, and they deserve to be met with empathy and thoughtful care. Our approach is rooted in the belief that healing happens when both the mind and body are supported. We recognize the impact that trauma, stress, and life experiences can have on the nervous system, and we strive to create a space that feels safe enough for meaningful proc