Services
- Individual
- Adolescent/Teen
About My Clients
Each of my clients is going through a transition period in their life. I work people who live with chronic illness, who self-harm, who struggle with anxiety, have depression, hate their self-image, or are adjusting to life's challenges. I help families navigate loss and change. We each have obstacles thrown our way in life. Maybe yours or your child’s isn’t listed above. That’s okay! I’m here to offer support and skills to help get you through the roughest times and get you back to living!
My Background and Approach
Cognitive behavioral therapy, acceptance and commitment therapy, and behavior therapy techniques are integrated into each session.If you are here looking for a therapist, you’re probably experiencing pain. You’ve probably tried several different ways to resolve this and maybe you just haven't found something that works yet. I invite you to reach out to me. Let’s see if, together, we can find an approach to best support you and help you achieve your goals!
My Personal Beliefs and Interests
I believe in using theories of psychotherapy that have been supported by empirical research. I work hand in hand with each of my clients to develop skills and coping strategies that have been correlated with positive change.