Services
- Individual
- Group
About My Clients
Are you feeling stuck or overwhelmed? Do you feel like you know things could be better but you don't know where to start? Maybe you have a change coming in your life you want to prepare for, or maybe it's already happened and you feel as if things are at a breaking point. Something is pushing you to take action, to finally address the problem you've been working around or avoiding. I'm here to help guide you through that process and to show you tools for taking your life back.
My Background and Approach
I have witnessed the relief and profound benefits of the tools I have refined over my career helping people, just like you, who want to improve their lives and be the best versions of themselves. I don't believe there is a one-size-fits-all approach to mental health. We will take time to get a holistic understanding of your needs so that we can find the most effective tools for you. I practice a person-centered approach to therapy, meaning our time will be spent on what you identify as most important. For the past 7 years, my practice has been focused on helping people find relief from their struggles. You will gain resilience and find confidence in knowing you are capable of handling life's difficulties.
My Personal Beliefs and Interests
I believe that therapy can be so beneficial for anyone seeking change. When we aren't given a strong foundation for understanding and managing our emotions we can easily be lost in them. It is human nature to experience the heavy emotions of fear, sadness, anger, anxiety, and depression, but when those emotions are ruling your life you become trapped and stifled. I want to help free you so that you can be the best possible version of yourself. Who could you be if your struggles were no longer holding you back? You are so brave for starting this process of looking for help and I'd love to assist you with that. Finding a therapist can be intimidating. I believe that therapy is only truly effective if you are able to connect with your provider. I invite you to reach out for a free consultation to answer any questions you have about the therapy process or to just see if we may be a good fit. I am happy to share referrals to help you find the best therapist for you.