Services
- Individual
About My Clients
My clients are brave individuals who have taken the most important first step in changing their lives: seeking a therapist. This initiation of self-care shows that my clients have compassion for themselves enough to seek the help they deserve. The clients who I care for have issues related to depression, anxiety, stress, trauma, loss, and eating-related concerns.
My Background and Approach
Through my clinical training and experience, I have honed my therapeutic skills in the principles of Cognitive-Behavioral Therapy (CBT) to help clients understand the relationships between their thoughts, mood and behavior in the context of their unique environments. CBT is the gold standard of care in mental health and has been shown to be more effective than medication alone in the treatment of many mental health conditions. My approach is a holistic one in that I strive to treat clients by taking into consideration their unique individuality, biology and social environment. Treatment is interactional and not confrontational. Together, we will create your safe space in which you may evolve and further refine your skills to help yourself in any situation.
My Personal Beliefs and Interests
I believe there is always hope even when others don't feel hopeful. Hope is the fuel that propels change at any stage of life. Change breeds more hope for the future and maintains positive life changes that are sustainable and carry us through even the most difficult of times.