Services
- Individual
- Adolescent/Teen
About My Clients
I help motivated overthinkers, who are stuck chasing certainty, break out of the cycle of unwanted thoughts and failed “fixes” and learn to live a more fulfilling life (without anxiety getting in the way). Together, we can break out of the "what if" spirals and rest an exhausted brain, prevent intrusive and unwanted thoughts from getting in the way of your life, and accomplish social and personal goals that anxiety is holding you back from.
My Background and Approach
I believe that connection, authenticity, and effective clinical skills can set a foundation for an awesome, effective experience in therapy. My specialties and training include Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Cognitive Processing Therapy (CPT). What do I like about these treatment methods? They work! According to the evidence we have, these treatments work. You deserve to have care that actually helps you.