Lee Hollman Psy.D.

ADHD is more than distractibility. It can affect motivation, relationships, self-confidence, and daily functioning. I provide evidence-based psychotherapy for adolescents and adults navigating attention, impulsivity, and executive functioning challenges. Together, we work to better understand how ADHD shows up in your life, build practical skills for organization and focus, and address the emotional toll that often accompanies years of feeling misunderstood or “behind.”

ADHD is more than distractibility. It can affect motivation, relationships, self-confidence, and daily functioning. I provide evidence-based psychotherapy for adolescents and adults navigating attention, impulsivity, and executive functioning challenges. Together, we work to better understand how ADHD shows up in your life, build practical skills for organization and focus, and address the emotional toll that often accompanies years of feeling misunderstood or “behind.”

I work with caregivers, healthcare professionals, ministry leaders, and helping professionals who are feeling stretched beyond capacity. Our work focuses on restoring balance, rebuilding emotional resilience, clarifying boundaries, and reconnecting with the values that first drew you to care for others.

ADHD is more than distractibility. It can affect motivation, relationships, self-confidence, and daily functioning. I provide evidence-based psychotherapy for adolescents and adults navigating attention, impulsivity, and executive functioning challenges. Together, we work to better understand how ADHD shows up in your life, build practical skills for organization and focus, and address the emotional toll that often accompanies years of feeling misunderstood or “behind.”

I provide evidence-based treatment for a range of anxiety and mood concerns, including generalized anxiety, panic, social anxiety, depression, and bipolar-related challenges. Our work will focus on understanding the patterns driving your symptoms, developing practical coping and regulation skills, and addressing underlying contributors so that change is not only possible, but sustainable.

ADHD is more than distractibility. It can affect motivation, relationships, self-confidence, and daily functioning. I provide evidence-based psychotherapy for adolescents and adults navigating attention, impulsivity, and executive functioning challenges. Together, we work to better understand how ADHD shows up in your life, build practical skills for organization and focus, and address the emotional toll that often accompanies years of feeling misunderstood or “behind.”

I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Often, we develop patterns of thinking that made sense at one point in our lives but now contribute to anxiety, depression, stress, self-doubt, or relationship difficulties. Together, we'll identify these patterns, evaluate whether they're serving you, and explore more balanced and effective ways of responding to life's challenges.

I incorporate principles of Emotionally Focused Therapy (EFT) to help clients better understand their emotional experiences and the patterns that shape their relationships with themselves and others. Emotions are not problems to eliminate: they are important sources of information that can help us understand our needs, values, and longings. Together, we'll explore what your emotions may be trying to communicate and develop new ways of responding to them with greater compassion and clarity.

I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Often, we develop patterns of thinking that made sense at one point in our lives but now contribute to anxiety, depression, stress, self-doubt, or relationship difficulties. Together, we'll identify these patterns, evaluate whether they're serving you, and explore more balanced and effective ways of responding to life's challenges.