Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I enjoy helping young people who appear capable, but are quietly struggling with anxiety, perfectionism, overthinking, self-doubt, or feeling overwhelmed from trying to keep everything together. Many individuals I work with are bright, thoughtful, and sensitive young people who carry a tremendous amount of pressure from school, friendships, expectations, or their own inner critic. I help adolescents and young adults navigate relationships, emotional challenges, self-esteem, & many other issues.
My Background and Approach
I provide a caring, compassionate, and nonjudgmental space for tweens, teens, and young adults to be themselves, and a space that’s free from the pressures to perform. My goal is help young people feel valued, supported and validated, without being analyzed. Together, we’ll build the self-understanding, confidence, and tools needed to navigate life’s challenges. Your tailored treatment plan may involve evidence-based coping tools, compassionate and honest support, and personalized care. Expect to gain deeper self-awareness, practical strategies for daily stress, and stronger, more fulfilling connections in your life and relationships. My approach is warm, collaborative, strengths-based, and tailored to each individual's unique needs. I combine evidence-based tools, strategies, and coping skills within a supportive, caring, and client-centered framework to support both deeper self-understanding and real-life change. I also support parents needing guidance with child and school concerns.