Services
- Individual
About My Clients
I work with adults who are trying to navigate through the ups and downs of life. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again.
My Background and Approach
With over 11 years of experience, I work with adults and adolescents to explore what’s going on beneath the surface and help you build tools to move forward. My approach combines Cognitive behavioral, person-centered and psychodynamic therapy, so you can gain insight and take meaningful steps toward change at your own pace. I offer virtual therapy that’s flexible and grounded in real connection. My goal is to create a space where you feel safe, supported, and genuinely heard. Together, we’ll work through the hard stuff so you can feel more confident, capable, and clear about where you’re headed.