Leanna Brady

I assist clients manage anxiety using trauma-informed care, CBT, EMDR, and mindfulness techniques. I guide clients in understanding triggers, calming the nervous system, and breaking cycles of worry and overthinking. My approach blends practical tools with compassionate support, empowering clients to reduce symptoms, build resilience, and create a greater sense of calm, confidence, and control in daily life.

Assist clients improve body image using trauma-informed care, CBT, mindfulness, and self-compassion practices. She supports clients in identifying harmful patterns, challenging negative self-talk, and reconnecting with their bodies in a safe, accepting way. My approach blends practical strategies with empathetic guidance, empowering clients to cultivate self-acceptance, confidence, and a healthier, more positive relationship with themselves.

specialize in helping clients overcome depression using trauma-informed care, EMDR, CBT, and mindfulness-based techniques. I assist and guide clients to identify patterns, process past experiences, and develop coping skills. My approach blends insight, practical strategies, and compassionate support, empowering clients to reduce symptoms, build resilience, and reconnect with a sense of purpose, hope, and emotional balance.

Trained and certified in (Eye Movement Desensitization and Reprocessing) Trained at the Trauma Center in Boston. Help clients process trauma and distressing memories safely. Guide clients through structured, evidence-based sessions that reduce the emotional impact of past experiences, relieve anxiety, and support healing. Using compassionate, trauma-informed approach empowers clients to regain emotional balance, resilience, and a greater sense of safety in daily life.

Specialize in Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns that contribute to anxiety, depression, and trauma-related stress. Combines evidence-based strategies with compassionate guidance, teaching practical coping skills, problem-solving techniques, and emotional regulation tools. My approach empowers clients to reduce symptoms, build resilience, and create healthier, more balanced thought and behavior patterns.