Services
About My Clients
If you feel overwhelmed by anxiety, stuck in depression, or navigating relationship stress or major life changes, you do not have to handle it alone. Many of my clients struggle with ADHD, stress, burnout, or patterns that leave them feeling disconnected or frustrated. Together, we focus on building clarity, emotional balance, and strategies that help you feel more confident, grounded, and in control of your life.
My Background and Approach
My approach to therapy is collaborative, compassionate, and grounded in respect. I believe that just as we all have different paths in life, we each need a unique path to healing. I use evidence-based counseling, supplemented with mindfulness practices to help you manage and maneuver what you are experiencing. I prioritize a space where you feel heard and understood without judgment. Our work together is collaborative — you are the expert on your life, and I bring training, curiosity, and practical tools to support your growth. Through deeper self-awareness and presence, we begin to find clarity. We can stop becoming consumed by what feels wrong, and notice what remains right. Rather than focusing solely on symptom relief, I aim to help you cultivate insight, resilience, and sustainable change. You will receive tools and practices that support you beyond our sessions, empowering you to stay aligned with the path you choose.
My Personal Beliefs and Interests
I believe that each of us is doing our best given the unique circumstances of our lives. I feel that much of our suffering stems from the expectations we perceive from others. I know that everyone deserves to take up space in this world, and we all belong. I find that freedom exists in being present. As a therapist, my goal is to help individuals discover this freedom and cultivate self-awareness, enabling you to move through life with ease and confidence. Counseling should be a nonjudgmental space where you feel seen and understood; you can still be you and working towards feeling better. Personally, I find peace in nature and through yoga. I enjoy watching college sports and professional soccer, and I have a deep appreciation for humanity and meaningful conversations. While our paths may be challenging, connection makes the journey meaningful and worthwhile. If you're interested in exploring how I can support you, I invite you to reach out.