There's no magic to therapy, but transformation is possible when we hold together a space that reflects compassion and attentiveness.
Licensed Mental Health Counselor in Durham, NC
Statistics support that nearly 20% of the US adult population struggles with anxiety. If you're one of these people then you likely know you can't simply rationalize your way to a less anxious mind. Traditional forms of talk therapy can leave people feeling they've wasted precious energy.I'd love to help guide you through a different approach by connecting with the way anxiety is experienced in your body.
Dana Raphael defined the monumental physical, social and emotional changes of motherhood as matrescence. This period of time is perhaps more transformative and difficult than any other and women are often expected to float through all its changes as if it should come naturally. I would love to walk alongside you to help ease the fears, grieve the losses and celebrate the joys.
Religious trauma and abuse is increasingly in our consciousness as a society. I specialize in unpacking the messages that individuals have come to believe about themselves from people who were once their most trusted mentors and confidants. This is often most prominent in the LGBTQ community.