Services
About My Clients
I specialize in treating trauma, anxiety, depression, and mood disorders. My clients are oftentimes feeling stuck and alone, uncertain of where to turn for relief. Through knowing your individual story, we can create a plan to help you feel better. Together.
My Background and Approach
I have been trained in EMDR and Gottman Couples Therapy. EMDR is a treatment approach designed to reduce symptoms of PTSD, but can also help with other anxiety and stress concerns. Gottman Couples Therapy helps couples build a strong marital friendship, improve conflict skills, and create meaning in their relationship. Sessions with me are inviting, safe, and relaxed. You are more than your mental health symptoms and I seek to understand my client's stories. My ultimate goal in counseling is that my clients feel seen, heard, and understood while knowing how to move forward in their life in a better way.
My Personal Beliefs and Interests
I believe that everyone can change, that safe relationships are healing, and that a good cry is beneficial. My own personal therapy has changed my life and I think it can help you too.