Services
About My Clients
My practice offers you a safe place to share openly, cultivate curiosity and examine patterns. Together, we can be witness to all that you have experienced, understand more fully what stands in your way, while becoming more attuned and compassionate toward your own healing process. If you are experiencing one of life’s stresses and looking for a supportive space to better understand yourself and move towards change, contact me today to schedule an appointment.
My Background and Approach
I offer reflection, whole-hearted listening, authenticity and a gentle approach to change making. As we develop trust and respect for your internal system, you can re-establish a relationship with your inner sense of knowing. From this place of knowing we can cultivate the self compassion and resilience necessary for lasting growth. It is important to me to address each person in their entirety - including one’s physical, emotional, mental, cultural and spiritual self. I focus on what is showing up in the present while also acknowledging and honoring how past patterns impact you today. I integrate Internal Family Systems (IFS), attachment theory, somatics, mindfulness and a relational approach. I am a Level 1 trained Internal Family Systems (IFS) therapist. In my work I bring an awareness of and sensitivity to power, prejudice and oppression and the many impacts that they have on an individual’s experience of themselves and the world around them.
My Personal Beliefs and Interests
I have a special passion for working with mixed race folks, those exploring their identity/intersectionality, children of immigrants and those who have experienced marginalization.