Services
- Individual
About My Clients
Are you feeling stuck and ungrounded? Has trama been a recurring theme in your life? Creating a healthy therapeutic relationship here and better understanding the wounds you have can be a healing journey. I am here to support you in your journey, whether you are new to therapy or have worked with other therapists in the past.
My Background and Approach
Utilizing the Internal Family Systems model and integrating elements of mindfulness, somatic awareness, and relational therapy, you can develop greater self-awareness, self-compassion, and agency in your life. Together, we will uncover the limiting beliefs and self-defeating patterns that keep you stuck, empowering you from a place of strength and resilience.
My Personal Beliefs and Interests
I believe in meeting you where you are. I also believe in a holistic, human centered approach integrating evidence based techniques such as Internal Family Systems.