We all have deep inner wisdom. Sometimes we need help tapping into the depths of who we are, what we desire, and our birthrights.
Licensed Mental Health Counselor in Somerville, MA
Anxiety manifests in lots of different ways for people, so I the first thing I try to do here with clients is understand how it manifests for them. We will also explore the root cause and introduce mind/body based practices that I hope will be beneficial.
Depression is often a suppression of lots of other emotions, so I often help people label those feelings, explore them and express them in various ways. Battling depression is often a balance of honoring ourselves and gently challenging ourselves when we are ready. This is also an area where I have a lot of personal experience.
Much of the work I do with clients centers around "carried over" trauma and "limiting beliefs". We talk a lot of breaking cycles and saying "it ends with me", while also honoring their ancestors and elders struggles and triumphs. I believe that just as there is "intergenerational trauma" there is also "intergenerational wisdom".