Lea Beal (she/her)

I specialize in supporting clients through depression using evidence-based approaches rooted in dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT). I offer a validating and nonjudgmental space where clients feel comfortable discussing any concerns contributing to their depressive feelings, including thoughts or feelings of self-harm or suicide. With collaborative safety planning, we ensure that support is readily available whenever needed.

My approach to treating anxiety focuses on helping clients understand their symptoms, challenge unhelpful thought patterns, and develop practical tools to regain a sense of control. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and skills training to reduce avoidance, build emotional regulation, and increase confidence. Together, we identify patterns, strengthen coping strategies, and support lasting change.

In addressing ADHD, I integrate insights from both my personal understanding and professional expertise. I believe in embracing neurodiversity as a foundation for growth and resilience. While ADHD presents challenges, it also offers unique strengths that can be harnessed to foster personal growth and success. By embracing neurodiversity and utilizing strengths-based interventions, we can navigate the challenges of ADHD and unlock the full potential of each individual.

My approach to ADHD treatment focuses on understanding the whole person, not just the symptoms. I use evidence-based strategies including Cognitive Behavioral Therapy (CBT), skills development, organization and time-management techniques, emotional regulation tools, and strengths-based interventions. Together, we identify barriers, build practical coping strategies, and develop systems that support focus, confidence, and daily functioning.

My approach to treating depression focuses on creating a supportive, collaborative space where clients feel understood and empowered. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), strengths-based interventions, and behavioral activation to identify unhelpful thought patterns, increase meaningful engagement, and build effective coping skills. Together, we explore underlying challenges, develop practical strategies, and work toward improved mood and confidence.

My approach to Cognitive Behavioral Therapy (CBT) focuses on helping clients understand the connection between thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, challenge beliefs that contribute to distress, and develop practical coping strategies to create meaningful change. I use CBT to help clients build self-awareness, improve emotional regulation, and develop skills that support long-term resilience and improved daily functioning.

My approach to Dialectical Behavior Therapy (DBT) incorporates evidence-based skills to help clients improve emotional regulation, manage distress, and increase mindfulness. As a DBT-certified clinician, I integrate DBT principles including distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness to help clients develop practical tools for navigating challenges. I provide a balanced approach that emphasizes both acceptance and meaningful change.

My use of Solution-Focused Therapy emphasizes identifying strengths, exploring existing resources, and focusing on practical steps toward meaningful change. I help clients recognize what is already working, clarify their goals, and develop achievable strategies to move forward. By highlighting resilience, progress, and personal strengths, this approach supports clients in building confidence and creating solutions that align with their values and unique circumstances.

My approach to Cognitive Behavioral Therapy (CBT) focuses on helping clients understand the connection between thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, challenge beliefs that contribute to distress, and develop practical coping strategies to create meaningful change. I use CBT to help clients build self-awareness, improve emotional regulation, and develop skills that support long-term resilience and improved daily functioning.