Services
- Individual
- Couples
About My Clients
I help clients build a stronger, more grounded sense of self. How that growth is expressed is personal to each individual. Emotional struggles can sometimes reflect a disconnect from one's values, identity, or authentic self. As people gain greater clarity about who they are, they often experience increased resilience, self-acceptance, and feel better.
My Background and Approach
I am trained as a Gestalt Therapist, an experiential and existential approach focused on present-moment awareness. Together, we move beyond the linear story of a problem and deepen into the emotional experience of it in the here and now. Through guided experiments and experiential work, we "operationalize" insight—creating opportunities to try new ways of feeling, relating, and responding.