LaVeta Blaylock

I received my certification as an addictions professional in 2020, but have had first hand experience in addictions as I was an addictions counselor at a rehab treatment facility for 5 years. I understand the nature of addictions and the consequences that come with it. I am 12 step and SMART Recovery friendly. I believe as long as you don't give up on yourself, you can fight back and recover. I also assist in providing support if a loved one is suffering with addictions.

I received my certification as an anxiety professional 4 years ago and have been able to utilize my expertise in a array of settings such as hospitals, rehab facilities, community health centers, and in individual practice. I believe anxiety can act as bully to keep you avoidant and as long as that cycle continues it will become overwhelming. I have assisted adults in coping with anxiety to levels of manageability by incorporating small behavioral changes along with shifts in thinking pattern.

In empowering individuals through the enhancement of self-esteem and self-worth, I have developed a profound understanding of the intricate dynamics that shape self-perception and confidence. My passion for helping clients cultivate a positive self-image and navigate challenges drives my practice. I have worked with individuals in creating firmer boundaries, improving communication to reduce conflict, and enhance overall satisfaction with life.

My practical experience has equipped me with a deep understanding as I employ CBT to collaboratively work with clients in identifying and challenging negative thought patterns and behaviors. I utilize structured techniques such as cognitive restructuring, behavioral activation, and exposure therapy to promote lasting change and improve overall well-being. With CBT I am able to assist individuals address the interplay between thoughts, emotions, and behaviors to disrupt the cycle.

My practical experience has equipped me with a deep understanding as I employ CBT to collaboratively work with clients in identifying and challenging negative thought patterns and behaviors. I utilize structured techniques such as cognitive restructuring, behavioral activation, and exposure therapy to promote lasting change and improve overall well-being. With CBT I am able to assist individuals address the interplay between thoughts, emotions, and behaviors to disrupt the cycle.

As a skilled professional in this therapeutic approach, I help individuals resolve uncertainty about change. I possess a deep understanding of the principles and techniques of motivational interviewing (MI), which include empathetic listening, collaborative goal-setting, and the use of open-ended questions to elicit intrinsic motivation for change. I have been trained to enhance client’s confidence in their ability to make positive changes and to guide them through the stages of readiness.

Instead of dwelling on problems, I utilize this approach as it focuses on finding solutions. Throughout my career I have mastered the knowledge of SFBT principles, such as emphasizing clients' strengths, setting clear and achievable goals, and identifying exceptions to problems to uncover existing resources and solutions. As a SFBT expert, I empower individuals to envision a preferred future, tap into their own resilience, and take practical steps toward achieving their desired outcomes.