Services
- Individual
About My Clients
Myclinical experience includes working with individuals experiencing anxiety, depression, trauma, ADHD, behavioral concerns, grief, substance use, gender dysphoria, relationship difficulties, and life transitions. I have a particular interest in trauma-informed care and creating an affirming, supportive therapeutic environment where clients feel safe, understood, and empowered to grow.
My Background and Approach
I integrate evidence-based and individualized approaches to treatment, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed interventions, family systems perspectives, and mindfulness practices. Mybackground as a Registered Yoga Teacher (RYT) further informs her holistic and collaborative approach to mental health.
My Personal Beliefs and Interests
I believe therapy is a collaborative process rooted in authenticity, compassion, and trust. I strive to help clients build insight, strengthen resilience, and move toward lives that feel meaningful and aligned with their values.