Services
About My Clients
I strive to create a safe, non-judgemental space for you to work through any current issues, while working to build your self- worth, self-confidence and self-compassion. I utilize several different approaches to help each individual work through their struggles at their own pace while still challenging when needed. I work with adults 18+ and accept several forms of insurance both via telehealth and in person.
My Background and Approach
I have 6 years of diverse experience including inpatient substance abuse counseling, crisis response work, outpatient and private practice. I have worked with and alongside first responders and have a more familiar understanding of the nuances of the career and culture. I also offer equine assisted psychotherapy, where I blend my knowledge and passion of horses with my clinical work. Ive done multiple trauma informed trainings and enjoy helping people work through the emotions and behaviors that adapted from the trauma but are no longer useful. I utilize several different approaches including CBT, trauma informed therapy, emotionally focused therapy, interpersonal therapy and motivational interviewing.
My Personal Beliefs and Interests
I strive to help each person feel heard through offering compassion and encouraging each person to share that same compassion toward themselves. I believe that each person's story and experience is what shapes them and that we get to decide if those experiences are what defines us or not.