Services
About My Clients
I provide individual therapy for adults who are struggling with anxiety, burnout, depression, stress and/or are going through life transitions or changes. My goal is to always provide a safe, neutral space where my clients can come and process anything they're going through. I believe we all have our own paths to healing and I'd love to help you find yours.
My Background and Approach
I've been a social worker for 15+ years with the bulk of my experience being in child welfare. I approach therapy through a trauma informed lens and have experience in CBT, mindfulness, and motivational interviewing. However I am able to modify my technique based on each clients individual needs. I believe our bodies hold a lot of our stress and trauma, so I also approach therapy from a somatic viewpoint.