Services
- Individual
About My Clients
Life can feel heavy, but you don’t have to carry everything on your own. If anxiety, low mood, low motivation, or relationship stress have been bringing you down, I’m here to help you feel supported.
My Background and Approach
When we work together, you will find a space where you can exhale, sort through what’s on your mind, and discover practical ways to feel better and move forward. Some of the techniques I use are based in CBT, DBT, and EMDR. I have a strengths-based and solution oriented approach. If you’re seeking a calm and encouraging environment to better understand your past, present, or future, I’m here whenever you’re ready.