Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Women and teens that are struggling with anxiety, depression and trauma are my areas of expertise. Women have so much on their plate at all times and have been through all sorts of challenging experiences that they haven't healed from. Unhealed wounds combined with life's pressures causes anxiety and problems with mood. In addition, most teens are struggling with anxiety + depression and are in need of support. I help them learn to manage these symptoms and teach healthy coping skills.
My Background and Approach
I use an integrative approach, meaning I use a variety of therapeutic techniques from different treatment modalities I'm trained in. I find this to be very successful, as no two people are the same. Making the choice to start therapy can be intimidating, anxiety producing and scary. My modern and relatable style makes this process smooth and you will feel at ease with me.
My Personal Beliefs and Interests
My core value as a therapist is to help you create positive change in your life. In order to do this, we need to heal past wounds and work on elevating your self esteem, mindset and mood. I also believe in the power of creating your own happiness. Focusing on these areas in therapy, will bring joy and peace into your daily life. There is nothing I'm more passionate about than helping a person get to this place.