Services
- Individual
About My Clients
I specialize in supporting clients facing major life transitions, insomnia, trauma, anxiety, and financial stress, including financial infidelity. Whether you’re struggling with sleepless nights, healing from past experiences, or feeling overwhelmed by financial concerns, I’m here to help. Together, we’ll explore practical strategies to regain control, build resilience, and create a sense of balance in your life.
My Background and Approach
My approach is grounded in evidence-based practices, like Cognitive Behavioral Therapy (CBT) and EMDR, to empower you with practical skills to reduce distress and promote healing. I’m here to guide you through life’s toughest moments and help you find meaningful change.
My Personal Beliefs and Interests
Outside of private practice, I’m the director of health equity at a local hospital, where I focus on supporting and addressing social needs like access to care, food insecurity, housing, and burnout within my community. This role has deepened my commitment to making mental health support accessible and addressing the root causes of stress and trauma. I believe in advocating for equity in healthcare and am passionate about helping clients find resilience even in the face of systemic challenges. I bring these values into my therapy practice, creating a space where your experiences are seen and your voice is heard.