Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I know how difficult it can be to get through the day when you're struggling with your mental health. Being consumed by your thoughts is exhausting. You don't have to do it alone, let's take back control of your life. We'll work together to create a plan, so you can get back to living. I specialize in women’s mental health and teen/adolescent therapy.
My Background and Approach
I utilize Cognitive Behavioral Therapy and a solution-focused approach to change negative thinking patterns and help you find solutions. I believe therapy is collaborative and together we can make the changes that lead to your success and healing. Let's figure out your goals and identify what is holding you back, so you can thrive!
My Personal Beliefs and Interests
I believe therapy should feel safe, empowering, and collaborative…a place where you can truly be yourself without judgement. I serve my clients from a holistic approach, taking into consideration all of the dimensions of wellness. You deserve to be happy, reach out to me to get started on your healing journey, I'd love to help!