Services
About My Clients
Life can feel overwhelming because of things that happened in your past that you can't control. Our thoughts effect our feelings which effect our behaviors. In counseling with me we will work together to identify core beliefs (thoughts) about yourself that are effecting how you feel about yourself and leading to unwanted behaviors. This process will be eye opening and help you see yourself in a new, positive light.
My Background and Approach
In my 7 years of practice I have been able to work with all ages and backgrounds but specialize in trauma. I focus on client's goals and how their behaviors are currently helping them get closer to or further from those goals. Specifically, how our thoughts effect our feelings which effect our behaviors and how to break the pattern of unwanted behaviors. Unprocessed trauma can feel like a chokehold, but you don't have to live like that forever. I will work with you to identify your goals and help you to decipher the strengths you have in order to achieve the outcomes you desire. I provide a safe and judgement free space to open up and process the things causing you to feel you do not have control over your life. We will work together to identify new ways of coping with life's challenges.