Lauren Scupp (She/her)

LMHC, CRC
Accepting Clients

My name is Lauren and welcome to my page, I am so excited you have decided to invest in you!

Licensed Mental Health Counselor in New York

Services
  • Individual
  • Adolescent/Teen

About My Clients

Thoughts and emotions can be so powerful, but they can lead us to feeling stuck, lost, confused, dread, or even exhausted. We become so worked up that we might not know how to manage. We tend to isolate, panic, feel unseen, feel unheard, and become irritated because we don’t have the words. Clients will get to meet their present selves by exploring multiple aspects of their lives such as relationships with others and themselves, inner dialogue, communication, anxiety, depression, and more.

My Background and Approach

As a therapist, I aim to create a space where clients have the opportunity to be vulnerable, grow, and feel empowered while working toward their goals and developing new skill sets. I offer a compassionate, creative, and individualized approach that is collaborative and non-judgmental. Together we will develop a deeper understanding of emotions, somatic symptoms, inner dialogue, boundaries, and how we view ourselves in order to improve our quality of life.

My Personal Beliefs and Interests

I believe that the answers we are seeking are already within us. It just takes the correct environment, support, and courage to get us there. You are not worthless, you are not broken, you are not unloved. I look forward to working with you on your personal journey of growth, love, and power.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Somatic Therapy: Body-Based Healing for Emotional Trauma
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Depression
Other Issues
  • Anxiety
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Codependency
  • Grief or Loss
  • Relationship Issues
  • Self-Esteem
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Blue Cross Blue Shield (BCBS)
  • Oxford Health Plan
  • United Healthcare
  • Empire Blue Cross Blue Shield
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $80 - 120/session

Reach out to Lauren