Lauren Schaefer

Accepting Clients

I believe we’re always evolving, and growing! I am dedicated to creating a supportive space to reconnect with your most authentic self.

Licensed Professional Counselor Associate in Murfreesboro, TN
Supervised by Anne Loubier, LPC-MHSP

Services
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

My clients are often someone who may feel stuck, overwhelmed, or uncertain, but is willing to take the first steps toward change. Whether you're navigating a major life transition, healing from past trauma, or simply trying to make sense of where you are right now, I’m here to support you.

My Background and Approach

My approach to therapy is grounded in compassion, collaboration, and growth. I use a mix of Cognitive Behavioral Therapy (CBT), person-centered, trauma-informed, and solution-focused techniques—always tailored to what feels right for you. I believe that we’re all constantly evolving, and therapy can be a powerful tool in that journey. Above all, my goal is to create a space where you feel safe, heard, and supported. Whether you're working through something heavy or simply trying to reconnect with yourself, I’m here to walk alongside you as you grow into the best version of yourself. If you're seeking support, I would be honored to work with you.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Experiential Therapy
  • Humanistic Therapy
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Reality Therapy

Issues I Treat

Specialties
Anxiety Post Traumatic Stress Disorder (PTSD) Self-Esteem
Other Issues
  • Abuse
  • Addiction
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Depression
  • Divorce
  • Family Conflict
  • LGBTQ-Friendly Therapists
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Multiplan
  • Optum
  • United Healthcare
  • Oscar Health
I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice

Info

Email Lauren
1608 Williams Drive
Suite 301
Murfreesboro, TN 37129

Reach out to Lauren