Services
- Individual
About My Clients
I provide therapy with a special focus on young adults and women working through stress, trauma, childhood experiences, self esteem, burnout, ADHD, life adjustments, loss, anxiety, and depression. My personality and therapeutic style has been described as empathetic, insightful, and nonjudgmental. You’ll leave our sessions feeling clarity, resilience, and connection with yourself. We’ll connect with your inner wisdom and explore new perspectives together.
My Background and Approach
I take a compassionate and experiential approach to our sessions, integrating somatic (body-based) techniques to support self-awareness, emotional regulation, and healing. I also integrate mindfulness and other skills for building resilience and awareness, fostering clarity, balance, and emotional strength.