My experience includes work as a clinical social worker in community mental health settings, providing clinical supervision and support to new therapists, and direct activism to help decrease stigma around mental health. I have worked in the field for over 10 years providing therapy services and continue to be in awe of the work that can be achieved in session. I tailor therapy to meet your individual needs and draw from various modalities including EMDR, DBT and polyvagal theory. Some individuals will want a more structured experience to target particular concerns, while others seek a more open ended opportunity to reflect and unpack current stressors. Together we will create a plan that you feel good about.